Tension & Trauma Releasing Excercises

TRE is a series of exercises designed to allow the body to naturally and safely shake off deeply held stress and tension.


This self-controlled muscular shaking process encourages the body to return to a state of balance and ease. David Berceli’s Tension and Trauma Releasing Exercises (TRE®) are an amazing tool for helping the body let go of deep, chronic patterns. TRE helps you shake off tension naturally.


The goal of the TRE exercises is to start a self-directed tremoring process. Shaking can be remarkably simple and the process of change facilitated by shaking is very easy to self-regulate. The tremors are deeply natural and release tension and trauma held in the body. Once you have learned the exercises and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.

Group Session held the first Friday of the month and one to one session on Zoom at present.