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These yoga practices are done to build strength, resilience and flexibility in the body. In my sessions I want my clients to build a deeper connection with themselves. I like the idea of warming up the body, moving the joints, feeling the breath and familiarizing ourselves with the systems of the body. https://images.squarespace-cdn.com/content/v1/611bfbc0c473517a38214dc2/1632152640914-PYDY5B2IAEVTWGYLP984/IMG_6699.jpg Yoga Learning, growing and self development are parts of the benefits of a yoga practice. https://www.wisdomwithin.ie/craniosacral daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/611bfbc0c473517a38214dc2/b31eadf8-bdd3-4274-9f0f-5cb39dbc061d/IMG_8773.jpeg Craniosacral Therapy Cranio Sacral Therapy is a light touch therapy with client fully clothed generally lying down. The therapy creates safety with touch. Touch is very powerful and something that all of us need. Listening to a client’s body systems through touch is a very powerful way of releasing held tension. Tension in the body bring about pain, inflammation and emotional distress. When the body tissues begin to relax, space is created and this allows the body to let go of tension or stress https://images.squarespace-cdn.com/content/v1/611bfbc0c473517a38214dc2/9d9c1e7e-42ed-4d6e-b93d-d5bdd03c5b9b/IMG_7178+2.jpeg Craniosacral Therapy WHAT I DO FOR CLIENT? Finding resources, to be held and supported is wonderful in a world where we find it difficult for our needs to be met. Looking for the health in the system. Brings the body back to balance https://www.wisdomwithin.ie/somatics daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/611bfbc0c473517a38214dc2/14da9537-adfa-44a5-99b9-8348ed3f028b/IMG_66771628208824027-01+%281%29.jpeg Somatics Somatic Movement Education is a gentle movement practice that develops ease of movement, reduces pain from injury and removes habitual patterns caused by trauma or stress. SME teaches the body to release stress and tension in the musculoskeletal systems and brings ease into our daily activities. It educates the body to move with awareness and come out of discomfort or pain. We will work with functional movement patterns to establish the connections between the nervous system, muscles and bones. Somatic movement is a doorway into the way we experience ourselves. https://images.squarespace-cdn.com/content/v1/611bfbc0c473517a38214dc2/275cd3d4-0c5d-482f-aec8-2d9e99db0f4a/IMG_8683.jpeg Somatics Somatics can be used as a maintenance movement practice. By engaging in these movements we can find our bodies natural baseline. Feelings of tension, stress or discomfort can be removed and eased out of the body. From this point of neutrality we can then find more enjoyment and vitality within ourselves. We don’t have to hold on to the many pains and tensions that build up over the years. We are designed to constantly mend, repair and grow. Somatics is a practice that is proven to access our inner healer. https://www.wisdomwithin.ie/classes daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/611bfbc0c473517a38214dc2/1632152311485-F0CNE06WJ3B4GM9Y2CTQ/IMG_66771628208824027-01+%281%29.jpeg Weekly Classes - Somatic Movement Classes My Somatic classes focus on gentle floor exercises. The classes are a self enquiry into movement. The principles of this class will be an awareness of your own body, slow, subtle movement and ways of moving that avoid painful areas. The principles used in my classes are moving with awareness, slowing down while doing each exercise, stay away from discomfort or pain while moving and allowing the body to feel safe while creating the pattern or shape of the movement. The exercises are about noticing what the sensations of movements are , and trying to create ease in the body. During a term we move through the different parts of the body, bringing into focus the shoulder girdle, hips, spine and so on to connect us into whole body movement. https://images.squarespace-cdn.com/content/v1/611bfbc0c473517a38214dc2/11d03a1a-f5ab-4eb2-a51b-ee99d7f1de83/S+E-IMG_7618.jpg Weekly Classes - Weekly Zoom class - yoga This weekly class runs in semesters of 8 weeks. The work that we will focus on will depend on the particular needs of the individuals within the group. Gearing the sessions and overall course of the semester to the group as a whole. You can sign up to 8 weeks zoom sessions, or drop in to one of these sessions, lasting an hour each.